Menopause & Perimenopause Digital Guides
This collection includes therapist-created digital guides, ebooks, journals, and planners for women in perimenopause and menopause.
These resources support emotional wellness during midlife, including anxiety, brain fog, mood changes, overwhelm, and burnout. All tools are designed to be simple, practical, and supportive for women navigating hormonal and emotional shifts.
Created by a licensed marriage and family therapist and menopause wellness support coach, these digital downloads offer gentle structure and clarity, without medical jargon or unrealistic advice.
On Sale
The Main Character Bottle: Menopause Era
The Main Character Bottle: Menopause Era
Wide Mouth Stainless Steel & Vacuum Insulated Bottle, New Straw Lid with Wide Handle, White & Pink 32 oz
On Sale
Finding Calm: 10 Simple Practices for Perimenopause Anxiety (Digital Book)
Finding Calm: 10 Simple Practices for Perimenopause Anxiety (Digital Book)
Empower Yourself Through Perimenopause! Get practical strategies designed to help you thrive during this transitional phase.
Balancing Menopause and Being a Single Parent: A Guide for the Woman Doing It All ( Digital)
Balancing Menopause and Being a Single Parent: A Guide for the Woman Doing It All ( Digital)
Menopause doesn’t care that you’re doing it alone. But this guide does.
FREE DOWLOAD
Empty Nest & Perimenopause Wellness Checklist ( FREE DOWNLOAD)
Empty Nest & Perimenopause Wellness Checklist ( FREE DOWNLOAD)
6 Simple Steps to Reclaim Your Peace and Self.
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