Perimenopause at Work: Focus, Energy & Confidence A Survival Guide

What’s it about?

How Do I Manage Work When Perimenopause Affects My Focus, Energy, and Confidence? is a short, practical self-guide for women who are struggling at work and quietly hiding it.

This guide speaks directly to the real workday problems that show up during perimenopause. Brain fog. Low energy. Feeling hot for no reason. Shorter patience. Anxiety in meetings. Doubting yourself when you never used to.

Each chapter focuses on one common workplace struggle and breaks it down into:

• who it affects
• what’s happening in the body and mind
• why it matters at work
• when it tends to show up
• how to handle it without shame

The language is real and relatable. The goal is not to push through harder, but to help women understand what’s changing and adjust how they work so they can keep showing up without burning out or feeling exposed.

This guide is for women who want relief, clarity, and a way to keep working with confidence while their body is going through a real transition.