The Menopause Support Duo: Intimate Communication Guide + Daily Reflection Worksheet ( Digital)

What’s it about?

Menopause & Me is a gentle daily reflection worksheet designed to help women navigate menopause with emotional clarity, self-compassion, and a deeper sense of self-support.

Let’s Talk About Intimacy is a supportive conversation guide that offers calm, compassionate language for discussing low libido and changing intimacy during menopause, without shame, pressure, or blame.

When would you need Menopause & Me? Why is it useful, and how do you use it?

Do you feel emotionally overwhelmed, disconnected, or unsure of yourself during menopause?
This worksheet is useful because it helps you slow down, name what you’re feeling, and regain emotional grounding, and you use it by completing one short reflection a day, without rushing or trying to fix anything.

When would you need Let’s Talk About Intimacy, why is it useful, and how do you use it?

Is intimacy starting to feel tense, confusing, or hard to talk about during menopause?
This guide is useful because it gives you clear, shame-free language when words feel hard to find, and you use it by reading the script first, then choosing the phrases that feel true before having the conversation.

Download to use on your phone, tablet, laptop or print