The Partner Conversation Guide

You know something has shifted in your relationship, but every time you try to explain it, the words don't come out right. Your partner is confused. You're exhausted. And the distance between you keeps growing.

This guided worksheet was created for exactly that moment. Developed by Sherly Raymond, a Licensed Marriage and Family Therapist (LMFT) specializing in perimenopause and relationships, The Partner Conversation Guide gives you scripts, prompts, and communication frameworks to finally bridge that gap.

What's inside (6 pages):

• The science of perimenopause in plain language

• A symptom comparison: what you feel vs. what your partner sees

• 3 ready-to-use conversation scripts • A fill-in "What I Need From You" template

• Response scripts for the 4 most common partner reactions

• The 5-step Weekly Connection Ritual

• A therapist note written directly to your partner.

Instant PDF download. For personal use only. Not a substitute for therapy.