Wtf Menopause?! A Self-care Planner to Reclaim Your Life and Mind

Hot flashes? Mood swings? Brain fog? WTF is happening?! If menopause is making you feel like you’ve lost control of your body (and mind), this journal is here to help you take it back.

Menopause isn’t just about a few hot flashes—it’s a whole experience. One minute, you’re fine; the next, you’re sweating, forgetting why you walked into a room, and questioning your entire existence. Sound familiar?

WTF Menopause?! is your personal space to track symptoms, process emotions, and create a plan to feel more like yourself again. This isn’t just a journal—it’s your menopause survival guide with prompts, trackers, and tools to help you manage everything from brain fog to sleepless nights.

Why You Need This:

• Helps you track symptoms so you can recognize patterns and get the support you need.
• Includes guided prompts to process your emotions and challenges.
• Keeps you organized for doctor’s visits with symptom logs and questions.
• Supports you in building better habits for sleep, mood, and self-care.

Sustainable & Instant Download:
This is a digital product, meaning no shipping delays, no paper waste, and no clutter—just instant access to a tool that will actually help you. Download, print, or use it digitally!

⚠️ Please Note:

• This is a digital download. No physical product will be mailed.
• For personal use only. Reproduction, redistribution, or resale is strictly prohibited without permission.

Take control of menopause, one page at a time.